Following our sell-out masterclass on resilience, WIJ is hosting a new session that focusses on managing stress at work… and at home.
Khind Collective will run the 45-minute lunchtime workshop. They’ll share tools to help you deal with fight or flight mode and combat feelings of being overwhelmed by deadlines and anxiety.
When we are at our busiest, it seems impossible to even contemplate taking a few minutes out to rebalance ourselves, but a basic understanding of how our nervous system works can help even in the most hectic newsrooms.
Katie Hind is the founder of workplace wellness company Khind Collective. She works with companies to create wellbeing offerings for their employees, clients and networks, as ultimately, better mental health leads to better business outcomes.
When: May 15th, 1pm-1:45pm
Where: Online via Zoom
